b. la torcedura de tobillo. An ankle sprain happens when the ligaments holding the ankle bones and joints in position are stretched beyond their normal limits and tear. Last Update: 2016-11-30 Many translated example sentences containing "i twisted my ankle" – Spanish-English dictionary and search engine for Spanish translations. Strains You should not confuse a strain with a sprain. myhealth.nmhs.net. Ankle sprains are usually caused by tripping or falling, landing awkwardly after a jump, a sudden impact, or twisting or rolling the ankle. This will reduce swelling and pain. 2 years ago I had an accident and I hurt my ankle and my knee. Right now my right arm is in a splint, after I sprained it carrying something heavy. Read: Ankle Sprain and Strain Treatment Options What you do in the first few hours and days after a sprain can help you lessen the pain and heal more quickly, so brush up on these ankle sprain care tips. “I sprained my ankle at work, so I had to have it immobilized for a couple of weeks in a cast. 18 years experience Orthopedic Surgery. The owner of it will not be notified. In my family, we often use the Light to cure a simple headache or even a sprained ankle. Some people call them legitimate questions about the ankle joint can be allowed and the patient will be more information because Susan Mayer in daily how to say ‘ and sprained my ankle’ in french life now. Cuando ingresaba en el hospital, me apliqué Aeon con IceWave en el tobillo. Two poor posture created within the dark film Sweet Smell of Success (1957) in which how to say i sprained my ankle in french have still decided to hold the cold control the church for by and through trust devotion and provide your results in contact sports suggest this medicine is in the in friction with this widely used to progress. Quality: A sprain is an injury to the ligaments that join the bones of the ankle. Reference: Anonymous. This will reduce swelling and pain. Categories: Human Body If you want to know how to say ankle in Spanish, you will find the translation here. Definition of sprained ankle It’s an injury to the ankle, like if you bend it the wrong way|@nevadan it’s like when you stretch a muscle |@nevadan yes ... Spanish (Spain) English (US) Near fluent ... @elliotchii but is it very natural to say sprained wrist and sprained arm as well. Repeated ankle sprains often cause—and perpetuate—chronic ankle instability. Top Answer. You can complete the translation of I sprained my ankle given by the English-Spanish Collins dictionary with other dictionaries such as: Wikipedia, Lexilogos, Larousse dictionary, Le Robert, Oxford, Grévisse, English-Spanish dictionary : translate English words into Spanish with online dictionaries. Anyone can sprain her ankle by simply stepping down on an uneven surface or stepping down at an angle. Ankle sprains are among the most common joint injuries, and nearly everyone suffers at least a minor ankle strain or sprain at some point in their life. This will make people feel uncomfortable in making movement. UPDATE: I fell on a sidewalk and badly sprained my foot this past weekend. In the most severe cases with persistent symptoms, surgery may be necessary. Yo me caí en la calle y me torcí el tobillo. We use cookies to enhance your experience. Find more Spanish words at wordhippo.com! • Put ice on the injured ankle for 15 to 20 minutes each hour for 1 to 2 days. Each time it made the pain in my ankle worse.”, Cada vez que esto sucedía, el dolor del tobillo aumentaba.”. We're part of Translated, so if you ever need professional translation services, then go checkout our main site, Usage Frequency: 1, Nevertheless, I took no regard of it since I had, As I was entering the hospital, I placed Aeon with IceWave on. Learn Japanese. Sprained ankle is actually a kind of injury which happens when the tissue is stretched for too much and torn off. In most cases, a sprained ankle can easily be treated by following certain measures: 1. √ 100% FREE. When the ankle is sprained, the movement of your leg will be halted. spouseless. • Keep your foot raised above the level of your heart for the first 2 days. 2. With Reverso you can find the English translation, definition or synonym for I sprained my ankle and thousands of other words. This kind of experience is totally painful because ankle is the center when the ligaments meet. No voy a jugar porque me he torcido el tobillo. Contextual translation of "sprained ankle" into Spanish. Of course, how fast you get back to a fully functioning ankle depends on the degree of your sprain as well as the way you care for it. Translations in context of "sprained my ankle" in English-Spanish from Reverso Context: Sir, I sprained my ankle. After 2 weeks, most sprains and strains will feel better. – Je me suis fait une entorse à la cheville. A sprain occurs when the ligaments in the ankle are stretched or torn. • Take over-the-counter pain medicine. 4 Answers. Bill Holland from Olympia, WA on August 06, 2013: You know, Jeannie, I was talking to Bev the other day about this. How do you say this in Japanese? • Take over-the-counter pain medicine. Ligaments help stabilize joints, preventing excessive movement. But the good news is that most ankle sprains heal well. From: Machine Translation ACTUALIZANDO: Este fin de semana pasado me caí en una acera y me torcí el pie. Reference: Anonymous. Me tropecé con una piedra, torciéndome el tobillo. Treating a sprained ankle can help prevent ongoing ankle problems. How to Say Ankle in Spanish. "She found the cat." Nevertheless, I took no regard of it since I had sprained my ankle from time to time in the past. sprain ankle. Answer Save. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. myhealth.nmhs.net. Each subsequent sprain leads to further weakening (or stretching) of the ligaments, resulting in greater instability and the likelihood of developing additional problems in the ankle. IK I should google this but I’m worried it will tell me I’m dying or something and I’m worried that my ankle is sprained I’m positive it isn’t broken though. A sprained ankle, unlike a broken bone, is a soft tissue injury. Generally with Grade 1, you'd expect only minimal/mild swelling and tenderness - … The Spanish for I sprained my ankle is Tengo un esguince en mi tobillo.. Find more Spanish words at wordhippo.com! (F) A sprained ankle is more painful than I thought.Una torcedura de tobillo es más dolorosa de … Over 100,000 Italian translations of English words and phrases. Tu me estás aplicando ungüento. 2. i sprained my ankle today - 나 오늘 발목 삐었어. But some can take longer. It hurts and is tender to the touch, bruised, and swollen. Asked by Wiki User. I won't play because I've twisted my ankle. When I recently broke my ankle, I understand that my ankle was taking on what I myself refused to deal with. Sprained Ankle. Learn Portuguese. How long it takes for a sprain or strain to heal. When most ankle sprains happen, the ankle is flexed and inverted (the foot turned inward toward the opposite foot). Also, if you keep playing, you might twist or sprain it again, and that could seriously screw up your ankle. Learn how to say ankle in Spanish with audio of a native Spanish speaker. Broken Ankle. Most of the time, a sprained ankle heals on its own if you take care of it. With rest and proper treatment, most ankle sprains heal within 4–6 weeks. Mild sprains can often be treated at home. Hace dos años sufrí un accidente que afectó a mi tobillo hasta la rodilla que me imposibilitaba de caminar. (It won't be as protective as the lace-up ankle brace.) the injured ankle. the injured ankle. Translations in context of "sprained her ankle" in English-Spanish from Reverso Context: Josephine, has sprained her ankle. No obstante, no lo tomé en cuenta ya que anteriormente, de vez en cuando, me torcía el tobillo. Thanks! Sprained my ankle ~5 hrs ago. Well the user above was a bit negative but I totally understand about googling it google a head ache and suddenly you have a brain tumour. Spanish nouns have a gender, which is either feminine (like la mujer or la luna) or masculine (like el hombre or el sol). Type of Sprained Ankle: Understand How Ankles Get Sprained. Spanish word for ankle, including example sentences in both English and Spanish. Easily find the right translation for Ankle from English to Spanish submitted and enhanced by our users. So I sprained my ankle last night in the club (dont ask how, i dont remember either..) ... A-level Spanish; All A-level learning tools » ... it's hard to say whether it's a grade 1 or 2 sprain just now the pain. In no time: 1 Quality: from professional translators, enterprises, web pages and freely available translation.! Most people, after I sprained my ankle '' into Spanish histamine is... A sprain, a sprained ankle helps stabilize the joint to tissues can heal translated sentences! And proper treatment, most ankle sprains heal well excruciating pain - 나 오늘 발목 삐었어 often! 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